Anger Management For Dummies (book)

The book guides readers through ways to recognise and deal with the underlying causes of anger at work, in relationships and in their personal life – and teaches them how to stay positive in spite of all the stresses and strains life throws their way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self–expression, honing spiritual calm and getting a good night′s sleep, this user–friendly guide tackles the latest anger–busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

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Part I: The Basics of Anger
Chapter 1: Anger: The Universal Emotion
Chapter 2: When Is Anger a Problem?
Chapter 3: Is Anger Poisoning Your Life?

Part II: Managing Your Anger Today
Chapter 4: Taking Immediate Action
Chapter 5: Speaking Out in Anger
Chapter 6: Keeping Your Cool

Part III: Preventing Anger Tomorrow
Chapter 7: Adopting a New Perspective
Chapter 8: Saying What You Feel
Chapter 9: Confessing Your Anger
Chapter 10: Become a Type
Chapter 11: Using Anger Constructively

Part IV: Handling Anger from the Past
Chapter 12: Why Is Letting Go So Difficult? Forgiving

Part V: Lifestyle Changes That Improve More Than Your Anger
Chapter 14: Managing Stress
Chapter 15: Managing Your Chemistry
Chapter 16: Adding Balance to Your Life
Chapter 17: Getting a Good Night’s Sleep
Chapter 18: Looking to a Higher Power
Chapter 19: Staying in a Good Mood

Part VI: Managing Anger in Key Relationships
Chapter 20: At Work
Chapter 21: At Home
Chapter 22: In Intimate Relationships

Part VII: The Part of Tens
Chapter 23: Ten Ways to Raise a Non-Angry Child
Chapter 24: Ten Ways to Combat Road Rage
Chapter 25: Ten Anger-Freeing Thoughts

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