I Gotta Feeling: Top Tips For Feeling Good booklet, for youths

This booklet lists some things that young people have found helped them feel better when they felt sad, stressed or angry and some things that help you feel good generally. Contents – tips covered: Talk to someone Do something you enjoy Find ways to chill…


Dealing with Trauma: A TF-CBT Workbook for Teens

This workbook has been developed for use with teenagers who experienced one or more traumatic events. The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger…


Promoting Emotional Resilience in Children: A Resource Pack

This pack is designed to provide useful information and materials on the subject of promoting resilience with the aim of promoting activity in this important area. It is not intended as a course on resilience, but a range of activities which can address various issues,…


Mindfulness, relaxation & yoga videos for kids

‘Cosmic Kids Yoga’ channel on YouTube Over 100 of videos on yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early. Click here to view


Big Feelings Come and Go Storybook

This storybook, developed by Canadian Centre for Child Protection, teaches kids about freeze, flight and fight and helps them learn some basic self-regulation skills. Understanding freeze, flight and fight can allow for new conversations about how your child feels and what to do to help…


TF-CBT Triangle of Life – Mobile game app

This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings and behaviours, and move toward a better quality of life. During this novel game, the…


My Feelings Activity Book For Children 3–6 Years Old

My Feelings Activity Book was created to help very young children identify their feelings and learn how to describe them. This book is intended to be read aloud to children by parents, caregivers, preschool teachers, clergy, social workers, therapists, or by any other helping professional….


Dealing With Depression: Antidepressant Skills for Teens

The handbook covers various topic on depression such as what depression is, what causes it and how to treat it. The handbook contains several worksheets which encourage a young person to think of their own ideas about addressing depression. Click here to view/download CONTENTS About…


Project: Kids, Let’s Talk – Storybook for military families

A young boy named Luc experiences loneliness, worry, and anger. His parents work for the military and the family often experiences change, like moving to a new base and deployments. With his dad away, Luc must now take on more responsibility and he is feeling…


Hole in One – A children’s book dealing with anxiety disorder

A young boy named Teeman can’t seem to relax. He gets so nervous sometimes that his heart beats very fast, he feels nauseous, dizzy, or often gets a bad headache. Teeman meets Iris the Dragon and learns techniques like Dragon Breathing to relax. This is a…


Mighty Moe: An Anxiety Workbook for Children

This 79-pages book includes a story which explains in an aged-appropriate way what anxiety is and how it affects one’s life, and a workbook which provides a child with various techniques how to relax, think positively and solve problems. CONTENTS: Story of Mighty Moe Book…


Healthy Body Image: Information & Interactive Activities

This 107-page resource aims to provide information and interactive activities to promote the development of a healthy body image. Table of Contents: Activity 1: Scavenger Hunt (Icebreaker) Activity 2: How’s Your Body Image? Activity 3: Body expression! Activity 4: What Makes an Ideal Body? Activity…


Something Small: A Story about Remembering (for young children)

A story helping young children cope with grief; about Elmo’s cousin who discovers simple everyday ways to remember her father through familiar routines, favourite songs, stories, and special comfort items. Talk together about the different things that she does. Some might be just right for a child you work with.