“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective coping strategies. The book is thoughtfully divided into various sessions, each addressing different aspects of…
The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe depression associated with pregnancy. It is also a helpful tool for individuals providing support to…
The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving problems effectively, and preventing relapse. Detailed activity plans involve discussion questions, worksheets, goal setting, and…
This guide, titled “When a Parent is Depressed – What Kids Want to Know,” aims to assist adults in addressing children’s questions and concerns when a parent is dealing with depression. It recognizes that children often have numerous questions when a family member is unwell…
This booklet explains the possible causes of postnatal depression (PND), what signs to look out for, what might help and what support is available. It also includes some information about other postnatal mental health problems. Contents About maternal mental health problems What are the causes? Can partners get perinatal…
This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is depression? What are the symptoms of depression? What causes depression? What can I do to…
The Edinburgh Postnatal Depression Scale (EPDS) is a widely used self-rating scale designed to identify individuals at risk for postpartum depression, which is a common complication of childbirth. The scale consists of 10 questions and has been proven to be a practical and effective tool…
Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights to help teenagers understand and cope with depression. It includes interactive worksheets that encourage self-reflection…
This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as advice on getting help, making changes, and preventing relapse. Click here to view/download CONTENTS: Introduction…