Category: Self-harm

Stopping the Pain: A Workbook for Teens Who Self-Injure
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Free ‘Stopping the Pain: A Workbook for Teens Who Self-Injure’

“Stopping the Pain: A Workbook for Teens Who Self-Injure” is a valuable resource designed to help teenagers struggling with self-injury. Divided into sections, it offers a series of activities that…

A Self-Harm self-help workbook for young people in secondary school
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A Self-Harm self-help workbook for young people in secondary school

This self-help workbook provides information and advice about self-harm. Most importantly, it gives young people techniques and tools to keep themselves safe and helps reduce self-harming behavior, as well as…

The 'Hurt Yourself Less' Workbook - self-harm prevention & recovery
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The ‘Hurt Yourself Less’ Workbook – self-harm prevention & recovery

The ‘Hurt Yourself Less’ Workbook is a valuable resource specifically designed for individuals who self-harm or feel at risk of self-harm. It aims to provide support and understanding by exploring…

Self Harm - Distraction Techniques & Alternative Coping Strategies
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Self Harm – Distraction Techniques & Alternative Coping Strategies

Below are several booklets that offer guidance and support to individuals who are struggling with self-harm. These booklets focus on providing alternative coping strategies and distraction techniques to help individuals…

Calm Harm - Mobile App to manage self-harming
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Calm Harm – Mobile App to manage self-harming

Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…

Coping with self-harm: A Guide for Parents and Carers
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Coping with self-harm: A Guide for Parents and Carers

The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…

Understanding self-harm booklet
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Understanding self-harm booklet

This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…