Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights to help teenagers understand and cope with depression. It includes interactive worksheets that encourage self-reflection and the development of skills to address depression effectively.
CONTENTS
- About Dealing With Depression
- What is depression? Figuring out if you’re depressed… or just sad
- What causes depression? The truth about stress, gloomy thinking, and depression
- What can you do about depression? Getting help, talking to friends, learning skills, taking pills…
- Antidepressant skills To help prevent or recover from depression
- Realistic thinking Thinking fairly about yourself
- Problem solving Handling difficult situations
- Goal setting etting goals you’re going to reach
- Useful stuff Reasons to change
- Drugs, alcohol, and depression
- Diet, exercise, and depression
- Dealing with relapse
- Worksheets
FREE PDF DOWNLOAD OF DEALING WITH DEPRESSION: ANTIDEPRESSANT SKILLS FOR TEENS
