This booklet is for anyone experiencing sleep problems in relation to their mental health, and for their friends, family and carers. It explains what sleep problems are, describes the relationship between sleep and mental health and gives suggestions about what you can do to try to improve your sleep.
What are sleep problems?
What causes sleep problems?
What is the relationship between sleep and mental health?
What can I do to help myself?
What treatments are available?
What can friends and family do to help?