This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you. It also includes information about ways you can help yourself and how to get support, as well as providing tips for friends and family.
What is stress?
What are the signs of stress?
What causes stress?
How can I deal with pressure?
How can I become more emotionally resilient?
What treatments are there for stress?
How can friends and family help?