I Gotta Feeling: Top Tips For Feeling Good booklet, for youths

This booklet lists some things that young people have found helped them feel better when they felt sad, stressed or angry and some things that help you feel good generally.

Contents – tips covered:

  1. Talk to someone
  2. Do something you enjoy
  3. Find ways to chill out and relax
  4. How to keep your cool 
  5. Celebrate the good things in life
  6. Celebrate you
  7. A little help from my friends
  8. Remember to say thank you

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