This booklet is designed to help individuals cope with their health conditions and improve their overall well-being. It acknowledges that health problems can have a significant impact on one’s life, causing physical symptoms, pain, and limitations in daily activities. The workbook developed by Vancouver Coastal Health & C.O.M.H provides guidance on managing various aspects of a health condition, including undergoing tests and treatments, medication schedules, dietary changes, and other adjustments.
Contents:
- Introduction
- Stress Symptom Test
- The Positive Coping Skills
Relaxation
Managing Worry
Activating Your Life
Solving Problems
Managing Depressive Thinking
Managing Anger
Relationship Building
- Applying The Positive Coping Skills
Life Changes
Pain
Sleep
Physical Activity
Nutrition
Health Conditions List
FREE PDF DOWNLOAD OF POSITIVE COPING WITH HEALTH CONDITION: A SELF-CARE WORKBOOK (ADULT)
