Positive Coping with Health Condition: A Self-Care Workbook (adult)

The aim of this workbook is to teach Positive Coping Skills and show how service users can get more control over stress. Reducing stress helps people with health conditions feel better and be better. When they feel better, they’re more likely to practice self-care for their health condition.

Contents:

  • Introduction
  • Stress Symptom Test
  • The Positive Coping Skills

Relaxation
Managing Worry
Activating Your Life
Solving Problems
Managing Depressive Thinking
Managing Anger
Relationship Building

  • Applying The Positive Coping Skills

Life Changes
Pain
Sleep
Physical Activity
Nutrition
Health Conditions List

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