Tag: Stress

Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….

The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…

The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…

Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….

This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…

With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health…

This free printable PDF includes 28 wellbeing and calming cards for children, each offering a simple, gentle idea to help kids manage feelings, calm down, and feel better. The cards…

These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…

This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…

This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…

What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…

Download The Stress-Buster Workbook for Kids PDF – a practical and engaging children’s mental health workbook designed to help children manage stress, anxiety, worries, anger, frustration and overwhelming emotions in…

 This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…

The Steps for Stress guide provides practical and research-backed strategies for managing stress and improving mental well-being. Produced by the Public Health Agency, this resource offers comprehensive advice on recognising,…

Feeling Scared and Doing It Anyway Activity Worksheet  This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…

‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…

“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…

The collection of 50 YouTube videos offers a variety of guided meditations, bedtime stories, and soothing music specifically designed to promote rest and relaxation for children. These videos provide a…

“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…

The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…

This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…

The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….

When anger, anxiety or overwhelm rises quickly, the poster gives a short sequence of calming steps to follow before reacting. It reassures the reader that it is okay to pause,…