The Anger & Aggression Workbook: Self-Assessment, Exercises & Educational Handouts

The Anger & Aggression Workbook contains five separate sections that will help the participants learn more about themselves as well as how anger and aggression are impacting their lives.

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Contents:

SECTION I: Anger History

Anger History Scale
Anger History Scale Directions
Anger History Scale
Anger History Scale Scoring Directions8
Anger History Scale Profile Interpretation
Exercises for Understanding Your Anger
Life History
Blaming
People I Blame
People Who Have Hurt Me
Forgive and Forget
Forgiveness
Understanding Your Anger
Anger Log
Journaling Activities
Anger and Aggressive Feelings
Verbal and Nonverbal Messages
Anger History and Anger Today
Educational Handouts
Anger Management Process
Psychological Signs of Anger
Problems with Suppressing Anger

SECTION II: Anger Intensity

Anger Intensity Scale
Anger Intensity Scale Directions
Anger Intensity Scale
Anger Intensity Scale Scoring Directions
Anger Intensity Scale Profile Interpretation
Scale Descriptions
Exercises for Anger Management
Breathing
Aerobic Exercise
Progressive Muscle Relaxation
Meditation
Thought Control
Listen to Music
Identify Physical Signs
Keep an Anger Diary
Anger Intensity Log
Humor
Recreation
Journaling Activities
Intense and Destructive Anger
Reducing Intensity of Angry Feelings
Angry Words Hurt People
Educational Handouts
Physical Reactions Accompanying Anger
Health Consequences of Anger
Blowing Off Anger in a Healthy Manner

SECTION III: Anger Triggers

Anger Triggers Scale
Anger Triggers Scale Directions
Anger Triggers Scale
Anger Triggers Scale Scoring Directions
Anger Triggers Scale Profile Interpretation
Cognitive Exercises
Expectations of Myself
Expectations of Self
Expectations of Others
Expectations of the World
Journaling Activities
Yourself and Triggers
Feelings that Cause Pain and Disruption
Lessen and Eliminate Anger Triggers
Educational Handouts
Anger as a Secondary Emotion
Negative Things You Say to Yourself
Positive Things You Might Say to Yourself

SECTION IV: Anger Expression Style

Anger Expression Style Scale
Anger Expression-Style Scale Directions
Anger Expression Style Scale
Anger Expression-Style Scale Scoring Directions
Anger Expression Style Scale Profile Interpretation
Anger Expression Styles
Passive Aggressive
Assertive
Open Aggressive
Suppressing
Passive
How to Express Anger Effectively
Communication Skills
The New Me
Journaling Activities
Anger Expression Style and Trouble
Changes to Enhance Anger Expression Style
Meeting Needs Without Hurting Others
Educational Handouts
Productive Anger
Handling Anger Constructively

SECTION V: Anger Consequences

Anger Consequences Scale
Anger Consequences Scale Directions
Anger Consequences Scale
Anger Consequences Scale Scoring Directions
Anger Consequences Scale Profile Interpretation
Anger Consequences Exercises
Scale I—Work
Attitude About Work
Scale II—Close Relationships
Attitude About Close Relationships
Scale III—Community Relationships
Attitude About Community Relationships
Scale IV—Personal Health
Attitude About Personal Health
Anger Exercises
Journaling Activities
Anger and Your Relationships
Aspects of Your Life That Have Suffered
Relationships That Have Been Damaged
Educational Handouts
Anger Effects in the Workplace
Anger in Relationships
Substances That Increase Anger and Aggression

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