A workbook which covers the core elements used in Cognitive Behaviour Therapy programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The practical series of exercises and worksheets introduce concepts that can be applied to each unique set of problems and that can be used to structure and facilitate clinical sessions.
The materials cover the following topics:
Thoughts, feelings and what you do
Controlling your thoughts
How you feel
Controlling your feelings
Changing your behaviour
Learning to solve problems
You can also access the resources in colour here. The password is the last word on page 162 of the printed book (click on the link above to access the printed book).