Understanding anxiety and panic attacks booklet

Understanding anxiety and panic attacks booklet-thumbnailThis booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives of people who experience anxiety may also find it useful.


What is anxiety?
What are the symptoms of anxiety?
What causes anxiety?
What anxiety disorders are there?
What is a panic attack?
How can I help myself manage anxiety?
What treatment can I get for anxiety?
What medication is available for anxiety?
How can friends and family help?
Useful contacts

Click here to view/download