Understanding self-harm booklet

Understanding self-harm booklet-thumbnailThis booklet is for anyone who self-harms, and their friends and family. It explains what self-harm is, the reasons for it and how to go about making changes. It includes self-help ideas and information about other forms of support.


What is self-harm?
Why do people harm themselves?
How can I help myself now?
How can I help myself in the future?
What support and treatment is available?
What can friends and family do to help?
Useful contacts

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