31 Ways to Be Kind Sibling Kindness Poster Kids Children
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My Suicide Safety Plan for Teens Printable Worksheet
A printable safety plan gives a young person something clear to turn to when feelings become overwhelming. Designed for teens and teenagers who may be experiencing suicidal thoughts, self-harm urges,…
Self-Care Isn’t Selfish – Mental, Emotional And Physical Self-Care Tips For Adults
Adults are supported to recognise everyday ways to protect their wellbeing, manage stress and build healthier routines. The poster uses the message “You can’t pour from an empty cup” to…
The Story of Jay (CSE video for teens)
This animated video – about a minute and a half long – tells the hypothetical story of a young person’s sexual exploitation by a man named “Jay,” describing the grooming…
Managing Low Mood Workbook – CBT PDF Free Download
Managing Low Mood Workbook PDF is a free self-help resource designed to support adults experiencing low mood, depression, stress, loss of motivation, reduced confidence, social withdrawal or persistent negative thinking….
Free Anger Scenarios Conversation Cards for Teens
Calm communication is the main thread running through these printable anger scenario cards for teenagers. The PDF presents short, real-life situations followed by reflective questions that help young people pause,…