When a child needs a break but cannot think of what would help, the poster offers 50 simple options they can choose from straight away. It is a printable children’s break poster with calm down activities, sensory break ideas, brain breaks, mindful moments, creative tasks and movement activities all shown in a bright visual layout.
The activities include taking 10 deep breaths, stretching, yoga, gentle rocking, relaxation, drawing feelings, giving yourself a big hug and being kind to yourself. There are also playful choices such as hide and seek, Simon Says, tag, football, toy cars or dolls, pretend animals, bubbles, playdough, crafts, chalk drawing and making shadow puppets.
Many of the ideas work well for younger children and primary-aged kids who benefit from visual prompts, especially when they are tired, restless, overwhelmed or struggling to transition. Parents, carers, teachers, social workers, family support workers, play therapists and counsellors could use it as a calming choices poster, regulation tool, coping skills prompt or activity menu during home routines, school breaks or direct work sessions.
The mix of active, quiet, creative, sensory and nurturing options makes it practical for different needs, whether a child needs to burn off energy, settle their body, reconnect with an adult, or have a short screen-free pause. The poster is also useful for children who find open questions difficult, as they can point to an activity rather than having to explain what they need. The named creator is Edita Stiborova.
