Daily Reflection Worksheet
The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…
TF-CBT Triangle of Life – Mobile game app
This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings…
It’s OK to Cry Activity Pack
The It’s OK to Cry Activity Pack by Sarah Jennings and Molly Potter, provided by Bloomsbury Education, is a thoughtful and interactive resource designed to help children explore, understand, and…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Emotions Social Story – The Emotional Rollercoaster: Helping Children Understand Puberty and Big Feelings
The Emotional Rollercoaster is a sensitive and accessible social story designed to help children understand the emotional ups and downs that can happen during puberty. This free printable resource uses…