This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces easy coping strategies from A to Z, including asking for help, breathing slowly, counting to 10, finding a quiet spot, getting a hug, noticing things around you, squeezing something soft, using a calm voice and expressing how you feel. The clear alphabet format makes it easy for children to remember healthy calming tools when they feel anxious, upset, overwhelmed, angry or dysregulated.
This coping skills poster for kids is useful for supporting emotional regulation, anger, behaviour support, anxiety support and mental health in a gentle, accessible way. It can be used at home, in classrooms, nurture spaces, counselling rooms, social work settings and calm corners to help children build self-soothing skills, resilience and emotional literacy. It is a helpful printable resource for parents, carers, teachers, SEN staff, school counsellors, therapists and other professionals working with children and young people who need simple calming strategies, self-control tools and feelings support.
