Mindfulness Based Stress Reduction Workbook
Print it for a mindfulness course folder, use it between MBSR sessions, or keep it alongside audio practices and weekly homework. The workbook is set up for adults attending a…
Free ‘The Resilience Workbook for Teens: Activities to Help you Gain Confidence, Manage Stress & Cultivate a Growth Mindset’
“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…
5 Session Programme Empowering Teens in Preventing Gender-Based Violence
The ‘A manual for Empowering young people in preventing gender-based violence through peer education‘ is a manual designed to empower teenagers in preventing gender-based violence through peer education. It serves…
Child Meltdown Brain Cycle Printable PDF for Parents
Parents, carers and practitioners can use this printable to explain a child’s meltdown in a calmer, less blaming way. It breaks down what happens in the brain and body when…
Making Friends and Staying Friends: Free Social Skills Guide Poster
This free printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to…