The ADHD Strengths Cards are a colourful, uplifting set of 24 printable affirmation and strength-based cards designed to help children with ADHD recognise and celebrate what makes them unique. Each card highlights a positive trait or ability commonly found in kids with ADHD—such as creativity, humour, curiosity, determination, and energy.
This resource is perfect for use at home, in classrooms, counselling sessions, and support groups to boost self-esteem, confidence, and emotional resilience. Rather than focusing on difficulties, these cards promote a strengths-based approach to understanding ADHD.
What’s Inside This Strengths-Based ADHD Resource?
-
24 strengths cards – Each card includes a fun, positive statement like:
• “I can make people laugh and smile.”
• “I notice things other people miss.”
• “I have lots of ideas for games and adventures.”
• “I am quick to notice if someone needs help.”
• “I can focus really well when I enjoy something.”
• “I have strong feelings and care deeply.”
• “I am full of imagination and fun stories.” -
Positive character traits – Covers areas such as creativity, empathy, humour, problem-solving, curiosity, persistence, kindness, and bravery.
-
Designed for visual appeal – Child-friendly layout, colourful icons, and engaging phrases to encourage connection and enjoyment.
-
Uplifting tone – Every card helps children see their ADHD as a source of strengths and superpowers.
How Can the Resource Be Used Practically?
-
At home with children – Parents can use the cards to start positive conversations about ADHD and celebrate their child’s strengths.
-
In schools – Teachers and SEN staff can use the cards as part of classroom displays, 1:1 sessions, or rewards for effort and kindness.
-
During therapy or counselling – A helpful tool for boosting self-esteem and promoting identity in children with ADHD.
-
Group activities or workshops – Great for ice-breakers or discussions in ADHD support groups and wellbeing sessions.
-
Creative reflection – Children can pick a card each day and talk, write, or draw about how that strength shows up in their life.
This printable ADHD strengths card set supports a more positive, strengths-based understanding of ADHD. It empowers children to embrace who they are, feel proud of what they bring to the world, and see their differences as something to celebrate.
