These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series of 45 open-ended prompts, this tool encourages honest discussions about what anger feels like, what triggers it, how it affects behaviour, and what can be done to calm down and feel more in control.
The questions gently explore the emotional, physical and behavioural signs of anger, as well as ways to express it safely and respectfully. Prompts such as “What warning signs can you notice before your anger gets out of control?”, “What colour or animal would your anger be?”, and “What do you wish adults would stop doing when you are angry?” help children reflect on their experiences and begin to build emotional regulation skills.
This resource is ideal for use in both therapeutic and educational settings, where children may struggle to express their emotions verbally or feel overwhelmed by their feelings. It also gives adults—such as teachers, social workers or carers—a structured and child-friendly way to start important conversations about anger without judgement or shame.
These cards can be used in:
One-to-one sessions in schools, counselling or behaviour support
Emotional regulation groups and nurture spaces
Foster care and family support settings focusing on behaviour and relationships
Home-based activities with parents or carers to improve communication and self-awareness
Mental health support services working with children and young people
The Anger Conversation Cards promote emotional literacy, encourage problem-solving, and support children to recognise that anger is a normal emotion—but it can be managed in healthy ways. They are suitable for kids of different ages and abilities, and can be adapted to suit group or individual work.
Key benefits of this resource include:
Helping children recognise anger triggers and early warning signs
Encouraging safe expression of anger without shame or punishment
Providing ideas for calming strategies and ways to cope
Building empathy and understanding for themselves and others
