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Calming Your Mind Journal – A Printable Workbook to Support Calm, Focus and Emotional Wellbeing
The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com,…
The Power of Yet Growth Mindset Worksheet for Kids
In a classroom, counselling session or quiet moment at home, the power of yet worksheet can help a child pause before giving up and think through a next step. It…
Favourite therapeutic activities for children, adolescents and families: Practitioners share their most effective interventions
Navigating the emotional and mental well-being of children, adolescents, and families requires a variety of approaches. The complexities often demand more than a one-size-fits-all solution. This free eBook, “Favourite Therapeutic…
Free CBT Worksheets for Unhelpful Thinking Styles
Print the handouts for CBT sessions, counselling work, wellbeing support or home practice when someone needs a clear way to spot automatic negative thoughts, cognitive distortions, thinking errors and unhelpful…
Children’s Parental Addiction Activity Book for Kids
Use these printable activities alongside a calm conversation with a child who is coping with a parent’s alcohol or drug addiction. The pages are designed for trusted adults, foster carers,…