Anger Cycle in Children Poster Guide
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I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens
“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…
Why Some Children Say “I Don’t Care” When They Care the Most – Poster (Printable PDF)
This printable poster explains why children, young people and teenagers sometimes say “I don’t care” when they are actually feeling overwhelmed, pressured or emotionally unsafe. It helps adults understand the…
A parent workbook: Support your child with school-based anxiety
This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is…
Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…