Anger Irritability Self Help Booklet for Adults pdf
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Free Cancer Booklets | Resources for Children, Teens, and Families
This page offers free cancer booklets designed for children, teens, and families. These resources provide age-appropriate explanations, emotional support, and practical advice for coping with cancer, whether it affects a…
A–Z CBT Coping Skills Poster for Adults – Printable Mental Health Strategies to Manage Anxiety, Stress and Negative Thinking
This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…
ADHD: Parents’ guide
The “ADHD: Parents’ Guide” is a resource booklet designed to provide parents and carers with information and support for understanding and supporting their child with ADHD. Whether parents are just…
MindMate Journal – Feelings and Wellbeing Workbook for Children
The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…
Milton’s Secret: An Adventure of Discovery through Then, When, and the Power of Now – Free Book
Milton’s Secret is a beautifully illustrated children’s book by Eckhart Tolle and Robert S. Friedman that introduces young readers to the concepts of mindfulness, emotional awareness, and the power of…