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The Mental Load of Parenthood Poster
This free printable PDF explains the mental load of parenthood in a clear and visual way. It shows the constant thinking, planning, remembering and worrying that many parents and carers…
Me, my kids and my Ex: Forming a workable relationship for the benefit of your children (activity booklet)
The’ Me, my kids and my Ex: Forming a workable relationship for the benefit of your children’ booklet provides practical tips and advice for separated parents to help build a…
Identifying Emotions Worksheet – A Guide to Understanding Feelings
The Identifying Emotions Workbook is a self-awareness tool designed to help individuals recognize, track, and reflect on their emotions. This workbook is particularly beneficial for individuals with Borderline Personality Disorder…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
This free Geriatric Anxiety Scale (GAS) is a 30 item, printable assessment tool designed to help professionals identify anxiety symptoms in older adults. It is available as a geriatric anxiety…
Free Minding Your Wellbeing Support Booklet
The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…