Free Anxiety Scales to Print Adults Children Teens 1
Anxiety Management: Self Help Workbook for Teens
This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…
Stress, Worry and Anxiety Worksheets Download Pack
Everyday wellbeing conversations are easier when people have simple stress, worry and anxiety worksheets they can print, write on and talk through together. Included are practical PDF handouts for fight…
Why a Child’s Behaviour Often Gets Worse Before It Gets Better – Poster
This printable poster explains a common but often misunderstood pattern in child behaviour change. It shows why behaviour can temporarily worsen when adults change how they respond, even when the…
My self-care plan for young & older children
My self-care plan for younger (primary school) children This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…