Free Anxiety Scales to Print Adults Children Teens 1
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Thoughts, Feelings and Behaviour Worksheet (CBT): Free PDF Printable for Children’s Emotional Regulation
This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….
The ‘Hurt Yourself Less’ Workbook – self-harm prevention & recovery
The ‘Hurt Yourself Less’ Workbook is a valuable resource specifically designed for individuals who self-harm or feel at risk of self-harm. It aims to provide support and understanding by exploring…
Understanding and managing difficult feelings in autism: Parent resource pack
This resource is a guide for parents and carers to help children with emotional regulation. It covers six steps to emotional regulation, including naming and talking about feelings, managing stress…
My Feel-Better Coping Umbrella Worksheet
My Feel-Better Umbrella is a free printable PDF worksheet designed to support children, kids, and young people to understand and manage difficult emotions in a simple, visual way. It helps…
Why a Child’s Behaviour Often Falls Apart After a Long Day – Printable Poster
This free and reassuring printable poster explains why many children seem to cope all day and then fall apart at home. It helps adults understand that end of day behaviour…