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Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…
Understanding mental health problems booklet
This booklet is an introduction to the most common mental health problems, explaining what they are, their possible causes and what help is available. It is written for people who have…
Safe sleep for your baby booklet – cot death prevention
The easy read pamphlet outlines important practices for reducing the risk of sudden infant death. Key recommendations include placing babies on their backs to sleep, using a crib or cot…
Helping Children & Teens Understand Dementia: Free Booklets, Activities & Resources
Explore free dementia resources for children, including activity books, storybooks, and educational guides designed to help young minds understand Alzheimer’s and memory loss. These engaging materials use storytelling, puzzles, and…
Dealing with Conflict the Healthy Way – Conflict Resolution Tips Sheet for Teens and Young People
Dealing with Conflict: The Healthy Way is a free, printable tip sheet designed to help teenagers and young people build the skills they need to manage conflict in a respectful,…