Asking for Help Is OK is a free printable PDF poster that helps children and young people understand that it is safe and important to ask for help when something does not feel right. It uses clear language and friendly illustrations to support emotional wellbeing, safety, and help seeking behaviour.
The poster explains when children can ask for help, such as feeling sad, worried, scared, angry, confused, unsafe, or overwhelmed, when a problem feels too big, or when someone has hurt them or made them feel uncomfortable. It also shows who they can ask for help from, including a parent or carer, a teacher or school staff member, a trusted adult, or emergency services if they are in danger.
Simple example phrases are included to help children say they need help, especially if they struggle to find the right words. The poster reassures children that asking for help is not being naughty, is not getting someone into trouble, and that they deserve support. It also reinforces that if one adult does not help, it is OK to tell another.
This poster is suitable for home, school, and therapeutic settings. It is useful for parents, carers, teachers, social workers, therapists, and other professionals supporting children, including those with anxiety, emotional regulation difficulties, ASD, or ADHD.
