Colouring books for mindfulness and relaxation
Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Things Children Can’T Get From A Screen Poster
Print and display the poster in a family support room, classroom, therapy space or home setting as a gentle prompt for conversations about screen time, play and children’s everyday needs….
Printable CBT Worksheet Pack for Change and Exposure Free Download
Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…
Be safe with dogs: A guide for families
Be Safe with Dogs: A Guide for Families” is a helpful booklet that aims to empower families with the knowledge and skills needed to ensure a safe and enjoyable experience…