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I Deserve Worksheet – Boundaries, Needs and Emotional Wellbeing PDF
This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…
Emotional Regulation Explanation PDF
In everyday practice with children, teenagers or adults, emotional regulation is often easier to talk about when the steps are visible and simple. The one-page emotional regulation PDF gives a…
ADHD Signs and Support Infographic for Children
Parents, carers and school staff looking for a clear ADHD handout for children will find a simple, visual explanation of attention deficit hyperactivity disorder, common signs, and everyday support ideas….
Managing Depression – A Facilitator’s Guide for Women Living with Depression During Pregnancy, After Delivery and Beyond – Facilitator’s Guide
The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…
My Stress Scale Printable for Children and Teenagers
A five-point stress scale forms the main framework, moving from 1 “Relaxed” through to 5 “Need Help Now”. Each level is paired with clear wording and expressive cartoon illustrations, making…