This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child friendly way. The guide uses simple statements and calming images to help children learn how to treat themselves with kindness, patience, and understanding.
The poster encourages kids to ask for help when they need it, rest when they feel tired, speak kindly to themselves, forgive mistakes, and take care of their body with food, water, and sleep. It also promotes emotional regulation through slow breathing, positive self talk, and taking time without rushing. Messages such as “I am doing my best” and “You matter always” help build self worth and emotional safety.
This leaflet is especially helpful for children who struggle with anxiety, big emotions, low confidence, perfectionism, or emotional overwhelm. It can also support children with additional needs who benefit from clear visual reminders around self care, feelings, behaviour, and emotional regulation.
The poster is suitable for use by parents, carers, teachers, social workers, and other professionals working with children in homes, schools, therapy rooms, and wellbeing spaces. It works well as a daily visual reminder, a discussion prompt, or part of emotional wellbeing and mental health support for children and young people. The document is provided as a free downloadable printable PDF and is designed for direct work with children and families
