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Free CBT Self-Esteem Handouts Collection for Adults
In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…
Worry Scale for Adults and Young People Printable
A simple 0 to 6 scale gives people a quick way to name how worried they feel without needing to explain everything at once. It works well as a printable…
My Self-Care Plan Worksheet For Teens – Wellbeing And Healthy Habits Activity
The main planning page is organised into six self-care areas: physical self-care, emotional self-care, social self-care, mental self-care, spiritual self-care, and fun and relaxation. Each box has four numbered lines,…
Funny Animal Character Strength Cards for Children
The Funny Animal Character Strength Cards are a free colourful and engaging printable resource that helps children recognise and celebrate their positive qualities. Each card features a different strength, such…
My Daily Gratitude Garden Worksheet
My Daily Gratitude Garden is a calm, easy-to-use printable worksheet that supports emotional wellbeing through simple daily gratitude and reflection. It is suitable for children, young people and adults. This…