Free Relaxation & Stress Reduction Workbook
‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…
Dealing with Feeling – A Free Comprehensive Printable Resource to Teach Children Emotional Literacy and Self-Regulation
Dealing with Feeling is a powerful, evidence-based printable resource packed with over 200 pages of engaging, child-friendly activities, worksheets, reflection tools, and take-home tasks designed to help children understand, express,…
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
Supervising Contact/Family Time – Practical Planning Tool & Tips for Supervisors (Foster Carers & Family Members)
Heart of the Matter: Contact Planning Tool The “Heart of the Matter: Contact Planning Tool” is a comprehensive guide for family time supervisors and social workers to thoughtfully plan contact…