This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing.
Some key topics covered:
- Making a personal crisis plan with coping strategies, support contacts, and self-care.
- School life – tips like organization, seeking help, balanced lifestyle.
- Bullying – telling a trusted adult, reporting illegal acts, blocking bullies online.
- Exam stress – sleep, nutrition, pacing yourself, support.
- Friendships – communication, compromise, making time for people.
- Bereavement – expressing emotions, maintaining routines, memorial activities.
- Depression – telling someone, scheduling pleasant activities, self-care.
- Anxiety – naming it, facing fears gradually, distraction techniques.
- Sleep – sleep hygiene and routines.
- Body image – defining self by values, unfollowing negative social media.
- Confidence – practicing identifying strengths, increasing social activity.
- Sexuality – telling someone you trust, getting accurate information.
- Gender identity – telling someone you trust, contacting LGBTQ+ organizations.
- Relaxation techniques, emotion tracking, and helplines are included.
The guide uses relatable examples, encouraging tone, and bright visuals. It validates common challenges and empowers youth to care for their wellbeing.
