Body Image and Body Dissatisfaction Understanding Self Perception and Mental Wellbeing Sheet
The Substances And Choices Scale – SACS
The SACS (Substances and Choices Scale) is a free, clinically validated screening and assessment tool created for health professionals supporting young people who are engaged in substance use treatment. Developed…
Free Zones of Regulation Posters & Worksheets: Body Signs, Triggers & Strategies
Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…
Family Mobile Phone Agreement
This document is designed to help parents and carers establish guidelines for their children on how to use their mobile phones responsibly and safely. As a child takes on the…
Great Minds Together: Coping with Anxiety Workbook
This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…
Free Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book
“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…