This free printable PDF resource includes body positivity conversation cards designed to support children, kids and young people to develop a healthy relationship with their body, self image and self esteem. The cards use short, clear and child friendly questions to help children explore body confidence, feelings, emotions, kindness and respect in a safe and supportive way.
The conversation cards focus on helping children recognise what their body can do, rather than how it looks. They encourage positive self talk, emotional wellbeing, confidence and acceptance of differences. The questions support children to talk about body image, comparison, social media messages, compliments, healthy habits, confidence, inclusion and kindness towards themselves and others.
This resource is suitable for use with children in individual work, group work, classrooms, therapy sessions or family settings. It is helpful for parents, carers, teachers, social workers, counsellors, therapists and other professionals working with children around mental health, wellbeing, emotions, behaviour and relationships.
The printable cards can support children who struggle with low self esteem, negative body image, anxiety, comparison with others or unkind comments about appearance. They are also useful for promoting emotional literacy, social skills and respectful conversations about differences and diversity.
This is a practical, easy to use wellbeing resource that helps children feel valued, confident and accepted, while building a positive and realistic understanding of their body and themselves.
