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Mindfulness Activity Cards for Children – A Printable Calm-Down Tool for Kids’ Mental Health and Wellbeing
These Mindfulness Activity Cards for Children are a free, beautifully designed set of printable prompts offering over 40 easy mindfulness activities to help kids calm down, manage emotions, and improve…
You Are Amazing! Awards Worksheet – A Confidence-Building Activity for Children
The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
This free Geriatric Anxiety Scale (GAS) is a 30 item, printable assessment tool designed to help professionals identify anxiety symptoms in older adults. It is available as a geriatric anxiety…
Building Blocks for Resilience: 0-8 Years Guides
Building Blocks for Resilience booklets are designed to provide parents and caregivers with information and activities to help build resilience in their children. The booklets provide information, tips, and activities,…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…