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Videos on Anxiety for Young Children & Teenagers
Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4…
Why Hitting Children Harms Them – Parenting Poster on Physical Punishment & Smacking
This printable PDF poster explains in a clear and simple way why hitting children harms their development and behaviour. It summarises key research findings about physical punishment, smacking, and corporal…
Detective Cool-Cat & The Case of the Missing Calm Worksheet
Detective Cool-Cat & The Case of the Missing Calm” is a fun, one page printable worksheet that helps children and young people think through angry or upset moments and learn…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Free Social Anxiety CBT Worksheets and Handouts Collection
Support for recognising social anxiety symptoms, reducing avoidance and practising CBT skills is gathered here for adults, older teenagers and the practitioners helping them. The printable social anxiety PDFs cover…