Free CBT Daily Automatic Negative Thought Tracker Worksheet
CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…
Free Coping Skills and Distress Intolerance Handouts
When someone is trying to manage overwhelming emotions or work out whether an AI chat tool is safe to use for wellbeing support, printable mental health handouts can make the…
When Big Feelings Come I Can Be a STAR: Emotional Regulation Poster for Children
This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…
Girls’ Talk: Workbook for girls engaging in harmful sexual behaviour
“Girls Talk: Workbook for Girls Engaging in Harmful Sexual Behaviour” is a comprehensive resource developed for professionals working with girls and young women who have displayed harmful sexual behavior. It…
Helping My Child Feel Secure: Parent and Carer PDF
Use it during a quiet conversation at home, a parenting support session, or a meeting with a health visitor, social worker, family support worker or therapeutic practitioner to help adults…