Cat Mountain Pick the Cat That Matches Your Mood Today Emotions Check-In Free Printable PDF

The ‘My Worries’ worksheet gives children and young people a simple way to write down concerns, look for evidence for and against anxious thoughts, and name trusted people they can…

This free Keep Going PDF printable poster is a colourful, child-friendly resilience and growth mindset resource designed to support children and young people with confidence, perseverance and emotional wellbeing. The…

This printable PDF poster explains why children laugh when they feel nervous, anxious, worried or embarrassed. It helps adults understand nervous laughter as a stress response, not bad behaviour. The…

Exploring the Internal Experiences of Fight, Flight, Freeze and Collapse is a trauma-informed, printable resource created by Beacon House Therapeutic Services and Trauma Team. It helps children, teens, and adults…

This free Handbook of Activities on Life Skills is a complete, evidence-based guide designed to support the social-emotional learning (SEL), mental health, and personal development of young people. Packed with…