Category: Activities

The “I feel, when, because, I need” framework gives children and young people a clear prompt for turning a difficult interaction into calm, respectful words. It can be printed for…

When a child or teenager needs help putting their interests, strengths and hopes into words, this All About Me self-discovery workbook offers clear prompts to get the conversation started. It…

When harsh inner talk turns a mistake, difficult emotion or stressful moment into a spiral, these self-compassion worksheets offer a structured way to pause and respond differently. They are suited…

Teachers, school counsellors, pastoral staff and parents supporting children and young teens can use these social emotional learning posters and reflection sheets to explore thoughtful decision-making and self-awareness. The printables…

Gentle conversation starters can make it easier for a bereaved child, teenager or adult to put confusing feelings into words. These printable grief question flash cards offer 16 prompts about…

The oxytocin and dopamine reflection prompts ask learners to turn broad self-care ideas into a clear plan, including what they will do, where and when they will do it, and…

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

This collection of free art therapy worksheets for children and teens offers a simple and engaging way to explore feelings each day. The 31 printable activities are designed to support…