Category: Feelings
Kindness Tracker – Printable Activity Worksheet for Children
The Kindness Tracker is a free, printable resource designed to help children notice, record, and celebrate acts of kindness—both towards others and themselves. Featuring a bright, bee-themed design, this engaging…
Understanding Emotions – A Printable Guide to Help Children Recognise and Manage Their Feelings
This in-depth Emotions resource is a beautifully designed, printable guide that helps children learn to understand and respond to their feelings in healthy and constructive ways. Covering over 29 common…
Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings
The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence…
When School Feels Hard – Helpful Thoughts Poster for Children (Free Printable PDF)
This printable wellbeing poster helps children and young people cope when school feels difficult, stressful, or overwhelming. It introduces simple, supportive thoughts that can help children manage school anxiety, school…
My Anger Triggers – Free Printable Worksheet for Children
This My Anger Triggers worksheet is a simple printable resource that helps children and young people recognise the situations that trigger feelings of anger, frustration, or irritation. The activity encourages…
Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration
“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…
Body Signs of Emotions – Free Printable Worksheets to Help Kids Recognise Feelings Through Physical Clues
The Body Signs of Emotions Pack is a child-friendly, printable resource designed to help kids and young people understand how emotions show up in their bodies. Using visual prompts, simple…
Resilience Rocket: Blast Off to Awesome Worksheet for Children
Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…
“What Makes Me Feel…” Worksheet for Kids | Direct Work & Voice of the Child Tool
This free prinable What Makes Me Feel… emotions activity worksheet is designed to help children explore and express their feelings, triggers, and emotional experiences in a creative and engaging way….
Free Anger Scenario Cards for Young Children – Printable Tool with Pictures
The Anger Scenario Cards for Young Children are a set of 32 printable cards designed to help young kids recognise and talk about feelings of anger and frustration. Each card…
My Calm Plan Worksheet for Kids Coping Skills PDF
When a child is feeling anxious, stressed or overwhelmed, having a simple calm down plan can make it easier to pause and choose what to do next. My Calm Plan…
Window of Tolerance for Children & Teens – Emotional Regulation & Mental Health Resource
This free, printable PDF Window of Tolerance information sheet helps kids and young people understand and manage their emotions, stress, and reactions. Using simple explanations and clear visuals, the resource…
Who Can I Talk To? – Feelings and Support Worksheet for Children
Who Can I Talk To? is a simple, child-friendly worksheet designed to help children identify safe and trusted people they can talk to when they feel worried, sad, scared, or…
Positive Affirmations Colouring Sheets for Young Children
This free 30 page Positive Affirmations Colouring Sheets for Young Children resource is a calm, child friendly PDF that helps children build confidence, self esteem and emotional wellbeing through simple…
My Support Team Worksheet For Children And Teens – Emotional Support Activity
In a counselling room, classroom, family support visit or at home, the page gives children and teenagers a simple way to map out their personal support network. The activity is…
Free Calm Strategy For Kids – Emotional Regulation Poster
When a child is about to shout, hit out, freeze or run away from a difficult feeling, the CALM steps give them a simple sequence to follow before reacting. The…
How Are You Feeling Today Emotions Sheet for Children – Free Printable
The “How Are You Feeling Today?” worksheet is a versatile tool designed to enhance emotional literacy and awareness among children. This resource provides an engaging way for kids to express…
My Magic Mind: A Fun and Engaging Mindfulness Book for Kids
My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…
Elmo’s Big Feelings – A Storybook to Help Young Children Understand Emotions
Elmo’s Big Feelings is a free beautifully illustrated printable storybook from Sesame Workshop that helps young children recognise, name, and manage their emotions. Featuring beloved Sesame Street characters like Elmo…
My Week of Feelings: Free PDF Mood Trackers for Kids
The “My Week of Feelings – How Am I Feeling Today?” colouring activity is a fun, visual feelings tracker designed to help children learn to recognise, name, and express their…
Free CBT Emotion Train Worksheets for Kids – Emotional Regulation and Thought-Behaviour Link Activity
The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces…
FREE Positive Affirmation Cards for Kids – Confidence, Growth Mindset & Daily Challenges Resource
The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…
Free Stress Bucket Worksheet for Children
This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…
Free Managing Emotions & Feelings Workbook for Children
The “Managing Emotions Toolkit” is a detailed guide created by the Shetland Islands Council Educational Psychology Service to support children in understanding and managing their emotions. It is a practical…