Category: Feelings

The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…

This series of free monthly gratitude challenge PDF printables for children, young people and families supports emotional wellbeing, positive thinking and healthy daily routines across the year. Each resource includes…

This free Keep Going PDF printable poster is a colourful, child-friendly resilience and growth mindset resource designed to support children and young people with confidence, perseverance and emotional wellbeing. The…

This children’s feelings worksheet, “How happy are you?” is a visual emotional check in tool designed to help children and young people identify how they feel in different areas of…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

 These free Feelings Faces Drawing Worksheets are a printable set of emotion worksheets designed to help children learn how to recognise, understand, and express their feelings in creative and engaging ways….

The How Is Your Brain Feeling? Poster is a free, printable emotions chart designed to help children recognise, name, and express their feelings and moods in a fun and engaging…

This printable PDF is a simple and engaging emotional check-in tool that helps children and young people recognise and express their feelings. It features a detailed “cat mountain” scene, where…

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

This resource contains free downloadable PDFs that focus on building positive social skills and self esteem in children and young people. The resource includes bright, child friendly posters and practical…

This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….

When a child keeps returning to anxious "what if?" thoughts, the Worry Monster activity gives them a concrete way to move those worries out of their head and into a…

When a teenager is anxious about a test, a presentation or walking into school, the cards give adults clear questions to ask without turning the conversation into a lecture. Each…

This feelings chart for teens is a clear and visual emotional wellbeing resource designed to help teenagers recognise, name and understand their emotions. It supports emotional literacy, mental health and…

This Emotions and Feelings printable poster PDF is a bright, child friendly resource that helps children, kids and young people recognise, name and talk about their emotions. The two page…

This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…

 This free printable PDF contains 56 colourful Bear Emotions Cards that help children, kids and young people understand and express their feelings. Each flashcard shows a cute bear with a…

My Garden of Kind People is a free printable PDF worksheet designed to help children understand and recognise the people who show them patience, care and kindness. The activity sheet…

This printable feelings worksheet helps children and young people think about what makes them feel different emotions, including happy, sad, angry, scared, excited, calm, proud and loved. It is a…

Children are supported to recognise anger early, calm their bodies, think before reacting, and choose a safer response. The poster uses bright illustrations and simple wording to make anger management…

Designed as a printable workbook, the pages combine short psychoeducational explanations with spaces for personal reflection, making anger management easier to explore at a steady pace. The opening pages introduce…

In school pastoral work, therapy sessions, social work visits or at home after a difficult moment, these emotion body clues pages can help children and young people put words to…

Print it and place it on a desk, classroom wall, calm corner or home study space so a child can quickly check what to do when their attention wanders. The…

This free CBT Thought Record Template and example PDF is a practical cognitive behavioural therapy resource designed to help people understand how their thoughts, feelings and behaviours are connected. Thought…

This anger diary worksheet is a free printable PDF designed for teenagers and adults to better understand and manage anger. It acts as an anger log or anger journal, helping…

Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…

This free printable Thoughts, Feelings and Behaviour Worksheet is a simple CBT activity designed to help children, young people, and teenagers understand how their thoughts, emotions, and behaviour are linked….

My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…