Category: Feelings
Dealing with Feeling – A Free Comprehensive Printable Resource to Teach Children Emotional Literacy and Self-Regulation
Dealing with Feeling is a powerful, evidence-based printable resource packed with over 200 pages of engaging, child-friendly activities, worksheets, reflection tools, and take-home tasks designed to help children understand, express,…
My Brave Adventure Ladder Worksheet
My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…
Unworry Pack: Activity Workbook for Children to Calm and Distract
The Unworry Pack by Usborne is a collection of calming and mindful activities designed to help children and adults manage stress, anxiety, and everyday worries. Filled with interactive exercises, creative…
How Angry Am I? – Emotion Scale Cards for Kids and Teens
The How Angry Am I? Emotion Scale Pack is a visual tool designed to help kids and teenagers identify, express, and manage their emotions. It includes emotion scale cards, feelings…
Free 50 Coping Skills Poster for Teens: The (Mostly Effective) Guide to Not Losing It
This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…
Feelings Adventure Board Game
This downloadable PDF is a colourful board game that helps children explore and talk about emotions in a simple and engaging way. It introduces a wide range of feelings, such…
Emotions Body Clues Sheet
The “Emotions Body Clues Sheet” is a resource aimed at enhancing emotional literacy and self-awareness among children and young people. It provides a structured approach for identifying and understanding the…
Falling Out Scenario Cards for Young Children
Falling Out Scenario Cards is a free, printable resource designed to help children understand, talk about, and manage everyday friendship problems. Each card presents a simple, relatable scenario — such…
Mood Tracker Printouts: Track Daily Feelings for Emotional Well-being
Introducing the Mood Tracker Printouts – a set of 27 templates designed for individuals of all ages to monitor their emotions. Whether one is an adult, teen, or child, these…
My Feelings Dice Activity Worksheet for Children
My Feelings Dice Activity is a simple printable PDF activity designed to help children recognise, name, and talk about their feelings in a clear and non-threatening way. The game uses…
Colouring My Way to Calm: Free activity book
The “Colouring My Way to Calm” activity book by IWK Health Centre is an engaging tool for children to explore and express their emotions. Through a combination of colouring pages,…
Anger Management Toolkit – Free worksheets for children & teens
The “Anger Management Toolkit” is a comprehensive, evidence-based resource designed to support children, teenagers, young adults, and educators in understanding, managing, and transforming anger into a constructive emotion. Developed by…
I Feel, I Need, I Can – Feeling Cards for Kids
I Feel, I Need, I Can – Feeling Cards for Children is a free, printable resource that helps children recognise, name, and manage their emotions in a healthy and confident…
My Feelings & Emotions Tracker/Diary Undated with Response Sheets
The “My Feelings and Emotions Tracker Undated with Response Sheets” is a comprehensive tool designed to help individuals, particularly children, understand and manage their emotions. This resource is perfect for…
7-Day Superhero Kindness Challenge – Fun Missions & Tracker
The 7-Day Superhero Kindness Challenge is a fun and interactive way to encourage children to practice kindness every day. Each day features a new kindness mission, turning acts of kindness…
Free Emotional Volcano Worksheet for Children
This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…
Master Your Emotions – A Practical Guide to Overcome Negativity and Better Manage Your Feelings: Free Book
Master Your Emotions is a powerful and practical self-help guide that helps adults, teens, and young people understand their feelings, reduce negativity, and build emotional control. It offers clear advice…
Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors
The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…
Mental Well-being Journal for Kids – Children’s Well-being Workbook
The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…
“My Feelings Weather Report” Worksheet | Emotional Literacy & Direct Work Tool
The My Feelings Weather Report is a free, printable emotions worksheet designed to help children recognise, understand, and express their feelings in a simple and creative way. Using familiar weather…
The Bear Cards Feelings: Emotion Recognition and Communication Tool for Children
“The Bear Cards” booklet is a comprehensive resource designed to help children and adults explore and communicate their feelings effectively. This guide is especially beneficial for therapists, educators, and parents….
Connie’s Kindness Challenge: Activity Pack for Children
“Connie’s Kindness Challenge Activity Pack” is a comprehensive and interactive resource designed to teach children about kindness and empathy. The pack features Connie the Caterpillar, a relatable and engaging character,…
Feelings Thermometer Worksheet
This is a free feelings thermometer worksheet that can be used by social workers and other professionals with service users of all ages to help them identify and express their…
Free Printable Feelings Cards for Kids – Emotional Literacy & Direct Work Tool for Social Workers
The Feelings Cards for Kids are a free, printable PDF resource designed to help children recognise, understand, and talk about their emotions in a clear and engaging way. Each card…
Worry Sorting Printable for Kids – Free Anxiety Worksheet
The Worry Sorting Activity: What Can I Control? is a free, printable anxiety pdf worksheet for children that helps young minds explore and manage their worries in a structured, visual,…
My Feelings Workbook for Children
This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…
Free Emotions Flashcards: Zones of Regulation
The Zones of Regulation Emotions Flashcards is a free, printable resource that helps children learn to recognise, name, and manage their emotions. Based on the popular Zones of Regulation framework,…
Understanding and managing difficult feelings in autism: Parent resource pack
This resource is a guide for parents and carers to help children with emotional regulation. It covers six steps to emotional regulation, including naming and talking about feelings, managing stress…
Free My Magical Emotional Check-In Ladder Worksheet
My Magical Emotional Check-In Ladder is a free, child-friendly printable PDF designed to help children understand, name, and communicate their emotions in a clear and supportive way. It uses a…