Category: Feelings

This free Anxiety Calm Down Coping Cards for Children resource is a printable PDF designed to help young children manage anxiety, worries and big feelings. It contains 56 child friendly…

This free Stop – Think – Choose printable PDF is a clear, child-friendly behaviour support poster that helps children and young people manage big emotions safely and positively. It teaches…

This How I Feel feelings chart is a clear and child-friendly emotions chart PDF designed to help children, kids and young people recognise, name and talk about their feelings. It…

Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…

The ‘Instead of thinking… try thinking…’ comparison section is the main focus of this printable growth mindset poster for children. It pairs common fixed mindset thoughts, such as ‘I can’t…

This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…

Helping a child talk about loneliness, self-esteem or feeling unseen can be difficult when they seem outwardly confident. A Cool Kid Like Me follows a young boy who describes himself…

This printable emotions poster is a simple visual tool that helps children, young people and teens recognise, name and express their feelings. It includes a wide range of clear emotion…

Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…

The Feelings Scenario Cards offer a dynamic and engaging way for children to explore and express a wide range of emotions they encounter in everyday situations. This comprehensive set features…

This School Worries and My Brain resource is a free printable PDF poster that helps children, kids, and young people understand what happens in their brain when they feel anxious…

These free printable Emotions Flashcards are a child-friendly, easy-to-use resource designed to help children recognise, name and talk about a wide range of feelings. Featuring 29 different emotions, each card…

This free Kid’s Guide to Feelings: Feeling Lonely is a beautifully illustrated comic from the Agents of F.E.E.L.S series, specially created to help children understand the emotion of loneliness in…

Dealing with Feeling is a powerful, evidence-based printable resource packed with over 200 pages of engaging, child-friendly activities, worksheets, reflection tools, and take-home tasks designed to help children understand, express,…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

The Unworry Pack by Usborne is a collection of calming and mindful activities designed to help children and adults manage stress, anxiety, and everyday worries. Filled with interactive exercises, creative…

The How Angry Am I? Emotion Scale Pack is a visual tool designed to help kids and teenagers identify, express, and manage their emotions. It includes emotion scale cards, feelings…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

This downloadable PDF is a colourful board game that helps children explore and talk about emotions in a simple and engaging way. It introduces a wide range of feelings, such…

A clear set of prompts helps children and teens reflect on positive experiences without needing to think of ideas from scratch. The activity invites them to record something that made…

The “Emotions Body Clues Sheet” is a resource aimed at enhancing emotional literacy and self-awareness among children and young people. It provides a structured approach for identifying and understanding the…

Falling Out Scenario Cards is a free, printable resource designed to help children understand, talk about, and manage everyday friendship problems. Each card presents a simple, relatable scenario — such…

This managing anger worksheet is a free printable PDF that helps children, teenagers, and adults recognise their anger triggers and try a different way of responding. It uses a clear,…

Introducing the Mood Tracker Printouts – a set of 27 templates designed for individuals of all ages to monitor their emotions. Whether one is an adult, teen, or child, these…

My Feelings Dice Activity is a simple printable PDF activity designed to help children recognise, name, and talk about their feelings in a clear and non-threatening way. The game uses…

The “Colouring My Way to Calm” activity book by IWK Health Centre is an engaging tool for children to explore and express their emotions. Through a combination of colouring pages,…

Emotion regulation, trigger awareness and nervous system calming skills sit at the centre of these printable mental health worksheets for adults and older teenagers. People looking for DBT worksheets, BPD…

The “Anger Management Toolkit” is a comprehensive, evidence-based resource designed to support children, teenagers, young adults, and educators in understanding, managing, and transforming anger into a constructive emotion. Developed by…

I Feel, I Need, I Can – Feeling Cards for Children is a free, printable resource that helps children recognise, name, and manage their emotions in a healthy and confident…

The “My Feelings and Emotions Tracker Undated with Response Sheets” is a comprehensive tool designed to help individuals, particularly children, understand and manage their emotions. This resource is perfect for…