Category: Feelings

Helping Teens Learn Self-Regulation is a structured and interactive workbook designed to help teenagers develop self-awareness, emotional regulation, and coping skills. Using a combination of reflection exercises, scenario-based learning, and…

The Barnardo’s Big Active Journal is a colourful and engaging wellbeing journal designed for primary school children to help them reflect on their feelings, thoughts, and daily experiences. With a…

The Emotional Rollercoaster is a sensitive and accessible social story designed to help children understand the emotional ups and downs that can happen during puberty. This free printable resource uses…

‘Animal talk’ is a valuable resource designed to help social workers and other practitioners engage in open and meaningful conversations with children, allowing them to get to know children on…

The Identifying Emotions Workbook is a self-awareness tool designed to help individuals recognize, track, and reflect on their emotions. This workbook is particularly beneficial for individuals with Borderline Personality Disorder…

Thought Clouds is a simple yet powerful resource designed to help children, teens, and adults explore their thoughts and feelings through writing or drawing. This visually engaging tool encourages self-expression,…

This free Emotion Color Swatches printable is a simple but powerful PDF resource that helps children, young people and adults identify and name a wide range of emotions. The sheet…

What Is This Feeling? is an engaging workbook created to help individuals better understand, express, and regulate their emotions. Designed to build emotional intelligence, this resource provides practical strategies and…

“When I’m Feeling ANGRY” is a child-friendly guide to understanding and managing anger. It uses simple language to help children identify and express anger while providing guidance on healthy coping…

My Feelings Activity Book is a 19-page illustrated resource designed to help children ages 3-6 identify and express their emotions. The book uses simple language and engaging activities to teach…

The “Feelings Board Game” is a simple yet engaging game designed to encourage players to explore their emotions in a fun and interactive way. Here’s how it works: Roll the…

Thrive Resilience Program for Teens is an interactive and evidence-based course designed to empower teenagers with the skills they need to navigate challenges, build emotional resilience, and make positive choices….

The My Kindness Promise is a short, uplifting pledge designed to encourage children to practice kindness in their daily lives. Through simple, rhyming lines, this resource inspires young people to…

Getting On and Falling Out is part of the UK’s Primary National Strategy for social and emotional aspects of learning (SEAL). Designed for Years 3 and 4, this resource focuses…

The Onionhead Conflict Resolution Boards are a creative and practical resource designed to help individuals identify, understand, and resolve conflicts in a mindful and compassionate way. This set of boards…

The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…

The Activity Feelings Tracker is a free, printable PDF resource designed to help children explore the link between their daily activities and their emotions. With a simple, clean design, this…

The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…

The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness,…

This I Deserve worksheet is a clear and practical self reflection tool that helps children, young people and adults think about their needs, personal boundaries, rights and emotional wellbeing. It…

This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…

The Mood and Feelings Questionnaire (MFQ) is a highly regarded tool used to assess and screen for symptoms of depression in children and adolescents aged 6 to 17 years. Developed…

The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…

The Build Me “Emotions” Teacher Guide is an engaging educational tool designed by LEGO Education to help preschool children explore emotions, build empathy, and develop social skills. Through interactive activities…

“Kindness Bingo” is an inspiring activity that encourages children to embrace acts of kindness in their daily lives. This printable set includes 30 unique bingo cards, each featuring 16 thoughtful…

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…

Developing Your Emotional Intelligence is a free, printable workbook designed to help adults and professionals strengthen their emotional intelligence (EQ) through reflection, self-assessment and actionable strategies. Based on the widely…

This free Happiness Workbook is a printable PDF designed to help young people and adults build long term wellbeing, confidence and a more positive mindset. It covers key areas that…

The 6 Session Storytelling Manual – Primary is a structured programme developed to help primary school students build emotional literacy through storytelling. Using a series of six guided sessions, the…