Category: Feelings

The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…

The My Feelings Weather Report is a free, printable emotions worksheet designed to help children recognise, understand, and express their feelings in a simple and creative way. Using familiar weather…

“The Bear Cards” booklet is a comprehensive resource designed to help children and adults explore and communicate their feelings effectively. This guide is especially beneficial for therapists, educators, and parents….

“Connie’s Kindness Challenge Activity Pack” is a comprehensive and interactive resource designed to teach children about kindness and empathy. The pack features Connie the Caterpillar, a relatable and engaging character,…

This is a free feelings thermometer worksheet that can be used by social workers and other professionals with service users of all ages to help them identify and express their…

The Feelings Cards for Kids are a free, printable PDF resource designed to help children recognise, understand, and talk about their emotions in a clear and engaging way. Each card…

Learning to Control My Emotions is a practical emotional regulation tool and worksheet designed to help children understand, manage, and reflect on their emotions in a clear and supportive way….

The Worry Sorting Activity: What Can I Control? is a free, printable anxiety pdf worksheet for children that helps young minds explore and manage their worries in a structured, visual,…

This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…

 The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

This Be Kind to Others free printable PDF poster is a simple, child friendly resource that helps children, kids and young people understand what kindness looks like in everyday behaviour….

The Zones of Regulation Emotions Flashcards is a free, printable resource that helps children learn to recognise, name, and manage their emotions. Based on the popular Zones of Regulation framework,…

My Calm Corner Worksheet for Kids is a gentle, child-friendly printable activity designed to support emotional regulation, anxiety management and self-soothing skills. The worksheet invites children to draw or write…

This printable anxiety and worry board game helps children talk about anxious thoughts, fears and everyday worries in a simple, child-friendly way. It is a downloadable PDF resource with prompt…

This resource is a guide for parents and carers to help children with emotional regulation. It covers six steps to emotional regulation, including naming and talking about feelings, managing stress…

My Worry Container is a simple and child-friendly emotional wellbeing worksheet that helps children and young people understand, express, and manage worries in a safe and visual way. It uses…

What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…

My Magical Emotional Check-In Ladder is a free, child-friendly printable PDF designed to help children understand, name, and communicate their emotions in a clear and supportive way. It uses a…

This is a beautifully designed free resource that helps children understand and express their emotions through relatable animal metaphors. Each feeling is paired with a vivid description, making emotions more…

This emotions wheel poster is designed to help teenagers and adults understand how feelings show up beneath everyday thoughts, reactions and behaviour. It clearly links common internal experiences such as…

My Feel-Better Umbrella is a free printable PDF worksheet designed to support children, kids, and young people to understand and manage difficult emotions in a simple, visual way. It helps…

Calm communication is the main thread running through these printable anger scenario cards for teenagers. The PDF presents short, real-life situations followed by reflective questions that help young people pause,…

Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…

My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…

Be Kind is a gentle and heart-warming story from the Mr. Men & Little Miss series that teaches children about the power of kindness, empathy, and making good choices. Through…

The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…

This free My Kindness Challenge PDF printable is a bright, child-friendly tool designed to promote kindness, positive behaviour and strong social skills in children. This simple behaviour support worksheet encourages…