Category: Feelings
Managing Anger Worksheet – Try Something Different Activity for Children, Teens and Adults
This managing anger worksheet is a free printable PDF that helps children, teenagers, and adults recognise their anger triggers and try a different way of responding. It uses a clear,…
Mood Tracker Printouts: Track Daily Feelings for Emotional Well-being
Introducing the Mood Tracker Printouts – a set of 27 templates designed for individuals of all ages to monitor their emotions. Whether one is an adult, teen, or child, these…
My Feelings Dice Activity Worksheet for Children
My Feelings Dice Activity is a simple printable PDF activity designed to help children recognise, name, and talk about their feelings in a clear and non-threatening way. The game uses…
Colouring My Way to Calm: Free activity book
The “Colouring My Way to Calm” activity book by IWK Health Centre is an engaging tool for children to explore and express their emotions. Through a combination of colouring pages,…
Free Emotional Regulation Worksheets PDF – DBT Skills, BPD Triggers, Mood Trackers & Nervous System Regulation
Emotion regulation, trigger awareness and nervous system calming skills sit at the centre of these printable mental health worksheets for adults and older teenagers. People looking for DBT worksheets, BPD…
Anger Management Toolkit – Free worksheets for children & teens
The “Anger Management Toolkit” is a comprehensive, evidence-based resource designed to support children, teenagers, young adults, and educators in understanding, managing, and transforming anger into a constructive emotion. Developed by…
Emotional Regulation Explanation PDF
In everyday practice with children, teenagers or adults, emotional regulation is often easier to talk about when the steps are visible and simple. The one-page emotional regulation PDF gives a…
I Feel, I Need, I Can – Feeling Cards for Kids
I Feel, I Need, I Can – Feeling Cards for Children is a free, printable resource that helps children recognise, name, and manage their emotions in a healthy and confident…
My Feelings & Emotions Tracker/Diary Undated with Response Sheets
The “My Feelings and Emotions Tracker Undated with Response Sheets” is a comprehensive tool designed to help individuals, particularly children, understand and manage their emotions. This resource is perfect for…
My Worry Scale – Free Printable Anxiety Scale and Feelings Chart for Kids
This free printable My Worry Scale is a simple anxiety scale and feelings chart for kids, children and young people. It helps them understand, measure and communicate their levels of…
7-Day Superhero Kindness Challenge – Fun Missions & Tracker
The 7-Day Superhero Kindness Challenge is a fun and interactive way to encourage children to practice kindness every day. Each day features a new kindness mission, turning acts of kindness…
Free Grounding Worksheet For Anxiety, Stress And Overwhelm
In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…
R.A.P.I.D Method Emotional Regulation Poster – Behaviour Support Tool for Children Free PDF
This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…
Free Anger Management Affirmation PDF Cards for Children
These Anger Management Affirmation Cards for Children are a free printable PDF designed to help young children learn how to calm down, manage anger, and cope with big feelings. The…
Stress, Worry and Anxiety Worksheets Download Pack
Everyday wellbeing conversations are easier when people have simple stress, worry and anxiety worksheets they can print, write on and talk through together. Included are practical PDF handouts for fight…
When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults
This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…
Feelings Alphabet Poster for Children: Emotions Chart Free Printable PDF
This Feelings Alphabet poster is a bright, child-friendly visual resource that helps children and young people learn to recognise, name, and understand a wide range of emotions from A to…
When Big Feelings Come I Can Be a STAR: Emotional Regulation Poster for Children
This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…
Forgiving Myself – Let It Go | Self Forgiveness Worksheet for Children
This PDF activity helps children learn self forgiveness in a simple, visual, and emotionally safe way. It supports children to understand that making mistakes is part of learning and that…
Calming Adventure Board Game for Kids Printable Free PDF
A calmer body and a steadier mind are encouraged through a playful printable calming board game for children. The activity combines movement, breathing, grounding and positive thinking prompts, so it…
Free The Red Beast Managing Anger Book for Children with Asperger’s Syndrome
This illustrated children’s story by K.I. Al-Ghani helps children understand anger, big emotions and emotional regulation in a simple, visual and accessible way. Using the idea of a “red beast”…
The Power of Yet Growth Mindset Worksheet for Kids
In a classroom, counselling session or quiet moment at home, the power of yet worksheet can help a child pause before giving up and think through a next step. It…
Master Your Emotions – A Practical Guide to Overcome Negativity and Better Manage Your Feelings: Free Book
Master Your Emotions is a powerful and practical self-help guide that helps adults, teens, and young people understand their feelings, reduce negativity, and build emotional control. It offers clear advice…
Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors
The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…
Mental Well-being Journal for Kids – Children’s Well-being Workbook
The “At Home with Weaving Well-Being: A Mental Health Journal for Kids” is an interactive and supportive journal designed to enhance children’s mental well-being. It comprises a range of activities…
“My Feelings Weather Report” Worksheet | Emotional Literacy & Direct Work Tool
The My Feelings Weather Report is a free, printable emotions worksheet designed to help children recognise, understand, and express their feelings in a simple and creative way. Using familiar weather…
The Bear Cards Feelings: Emotion Recognition and Communication Tool for Children
“The Bear Cards” booklet is a comprehensive resource designed to help children and adults explore and communicate their feelings effectively. This guide is especially beneficial for therapists, educators, and parents….
Connie’s Kindness Challenge: Activity Pack for Children
“Connie’s Kindness Challenge Activity Pack” is a comprehensive and interactive resource designed to teach children about kindness and empathy. The pack features Connie the Caterpillar, a relatable and engaging character,…
Feelings Thermometer Worksheet
This is a free feelings thermometer worksheet that can be used by social workers and other professionals with service users of all ages to help them identify and express their…
Free Printable Feelings Cards for Kids – Emotional Literacy & Direct Work Tool for Social Workers
The Feelings Cards for Kids are a free, printable PDF resource designed to help children recognise, understand, and talk about their emotions in a clear and engaging way. Each card…