Category: Feelings

This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…

Counsellors, therapists, school wellbeing staff, social workers, parents, carers, older teenagers and adults looking for printable grounding exercises will find a broad mix of anxiety worksheets, trauma grounding handouts, 5-4-3-2-1…

 The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

In a classroom calm corner, counselling session, family support visit or at home after a difficult moment, this printable anger management dice game gives children a quick, playful way to…

This Be Kind to Others free printable PDF poster is a simple, child friendly resource that helps children, kids and young people understand what kindness looks like in everyday behaviour….

The Zones of Regulation Emotions Flashcards is a free, printable resource that helps children learn to recognise, name, and manage their emotions. Based on the popular Zones of Regulation framework,…

My Calm Corner Worksheet for Kids is a gentle, child-friendly printable activity designed to support emotional regulation, anxiety management and self-soothing skills. The worksheet invites children to draw or write…

Parents, carers, teachers, school staff, counsellors and social workers may find this feelings chart especially useful when supporting children and young teens to name emotions quickly and safely. The poster…

This printable anxiety and worry board game helps children talk about anxious thoughts, fears and everyday worries in a simple, child-friendly way. It is a downloadable PDF resource with prompt…

This resource is a guide for parents and carers to help children with emotional regulation. It covers six steps to emotional regulation, including naming and talking about feelings, managing stress…

My Worry Container is a simple and child-friendly emotional wellbeing worksheet that helps children and young people understand, express, and manage worries in a safe and visual way. It uses…

A five-point stress scale forms the main framework, moving from 1 “Relaxed” through to 5 “Need Help Now”. Each level is paired with clear wording and expressive cartoon illustrations, making…

What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…

My Magical Emotional Check-In Ladder is a free, child-friendly printable PDF designed to help children understand, name, and communicate their emotions in a clear and supportive way. It uses a…

Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…

This is a beautifully designed free resource that helps children understand and express their emotions through relatable animal metaphors. Each feeling is paired with a vivid description, making emotions more…

Everyday emotional check-ins become easier when children have simple words, prompts and visuals to refer to. Stay in charge of your emotions is a printable social emotional learning PDF with…

This emotions wheel poster is designed to help teenagers and adults understand how feelings show up beneath everyday thoughts, reactions and behaviour. It clearly links common internal experiences such as…

My Feel-Better Umbrella is a free printable PDF worksheet designed to support children, kids, and young people to understand and manage difficult emotions in a simple, visual way. It helps…

Calm communication is the main thread running through these printable anger scenario cards for teenagers. The PDF presents short, real-life situations followed by reflective questions that help young people pause,…

Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…

My Kind Heart is a free printable PDF worksheet designed to support children and young people to recognise their strengths and develop positive self beliefs in a simple, child friendly…

 This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…

Everyday wellbeing conversations often become easier when children and teenagers have a simple printable prompt in front of them. Brought together for parents, carers, teachers, school counsellors, therapists and youth…

This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…

When a child, teenager or adult can feel something strongly but cannot quite name it, printable emotions worksheets, feelings charts and mood trackers can give the conversation a calmer starting…

Be Kind is a gentle and heart-warming story from the Mr. Men & Little Miss series that teaches children about the power of kindness, empathy, and making good choices. Through…

The Knowing My Emotions Patch Program for Juniors is an empowering mental wellness resource. Designed for Juniors, this program provides interactive activities and tools to help participants understand and express…

Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…