Category: Feelings

Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities,…

Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….

The “Kindness Calendar” for children aged 5 to 7, themed around “The Snowman and The Snowdog”, is an educational and engaging resource aimed at promoting kindness, empathy, and positive behaviour…

Children and teenagers are supported to name a worry, notice its emotional impact, and think about practical comfort strategies in a gentle, non-threatening way. The activity is designed for young…

Helping a child talk about worries, embarrassment, jealousy, bravery or feeling left out can be much easier when the conversation is part of a game. The printable feelings board game…

Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…

This free printable PDF tool helps children and young people identify sensory overload triggers in a clear, supportive, and non-threatening way. It is designed for neurodivergent children and teens, including…

This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…

This Blob Feelings & Emotions Chart helps people recognise, name, and talk about a wide range of everyday feelings. It goes beyond basic emotions like happy or sad and includes…

Download The Stress-Buster Workbook for Kids PDF – a practical and engaging children’s mental health workbook designed to help children manage stress, anxiety, worries, anger, frustration and overwhelming emotions in…

When a child or teenager struggles to name what helps them feel calmer, safer or more energised, this printable activity gives them a clear place to start. The page asks…

“The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children” by Dr. Ross W. Greene is a renowned book that offers a fresh perspective on…

My Volcano of Anger & Cool Worksheets is a creative and engaging resource designed to help children understand an d manage their anger in a constructive way. Using the imagery…

In a school counselling room, youth work setting, therapy session or at home after a difficult day, a clear anxiety cycle handout can help teenagers put words to what is…

When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…

The “Feelings Faces: How Do You Feel Today?” poster is an engaging and versatile resource designed to support 1:1 direct work with children and young people. This poster showcases a…

The free My Feelings Colouring Chart template is a child-friendly tool designed to help practitioners engage children in conversations about their emotions, experiences, and aspirations. It encourages children to reflect…

The “Happiness Is… Activity Pack for Children” is a detailed and multifaceted resource designed to help children understand and express their emotions. It features a wide range of activities, including…

When a teenager or adult is caught in a loop of anxious thoughts, the poster gives a simple way to pause and reduce the sense of being overwhelmed. It explains…

The Child and Youth Participation Toolkit, developed by Tusla Child and Family Agency, is an invaluable resource designed to facilitate meaningful engagement with children and young people. This comprehensive toolkit…

Print these mental health worksheets for a strengths-focused wellbeing session, a therapy homework task, or a quiet self-reflection exercise at home. The pack is especially relevant for counsellors, wellbeing practitioners,…

Feeling Scared and Doing It Anyway Activity Worksheet  This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety…

Emotional literacy is presented through a bright one-page feelings map, with five themed places that group common emotions in a child-friendly way. Joyful Jungle includes happy, excited and silly; Grumpy…

This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…

Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…

Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD, is a comprehensive guide for individuals seeking to understand and heal from the emotional effects of being raised by…

The Little Book of Feelings is a gentle, beautifully written rhyming story designed to help babies and young children begin to recognise and understand their emotions from the very start…