Category: Anger

This is a 21-page illustrated activity book created by Ascension EAP to help children manage anger. It incorporates interactive games, writing prompts, comics, and drawing exercises. The book begins by…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

Anger awareness and calming skills are built into a simple printable dice game where children answer prompts about triggers, body signals, safe choices, apologies and coping strategies. It is suited…

The Anger Management Workbook for Kids – Big Feelings Toolkit is a free, printable PDF resource designed to help children understand, express, and manage strong emotions like anger and frustration…

In a school pastoral room, family home or teenage counselling session, these anger management scenario cards give young people practical situations to talk through before emotions take over. They suit…

When a child is struggling to explain whether they feel tired, worried, calm or close to losing control, this Zones of Regulation poster offers clear words and colour-coded prompts to…

With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health…

The When Anger Takes Over Iceberg is a clear, child-friendly printable PDF designed to help children and young people understand anger, behaviour, and what is happening underneath strong emotional reactions….

Children are supported to recognise anger early, calm their bodies, think before reacting, and choose a safer response. The poster uses bright illustrations and simple wording to make anger management…

Therapists, counsellors, social workers, pastoral staff and parents supporting teenagers or adults may find this printable useful when someone needs a quick, practical DBT coping skill for overwhelm, anxiety, panic,…

Designed as a printable workbook, the pages combine short psychoeducational explanations with spaces for personal reflection, making anger management easier to explore at a steady pace. The opening pages introduce…

This free CBT Thought Record Template and example PDF is a practical cognitive behavioural therapy resource designed to help people understand how their thoughts, feelings and behaviours are connected. Thought…

This free printable PDF includes 28 wellbeing and calming cards for children, each offering a simple, gentle idea to help kids manage feelings, calm down, and feel better. The cards…

This anger diary worksheet is a free printable PDF designed for teenagers and adults to better understand and manage anger. It acts as an anger log or anger journal, helping…

This free Stop – Think – Choose printable PDF is a clear, child-friendly behaviour support poster that helps children and young people manage big emotions safely and positively. It teaches…

Finding printable DBT skills worksheets in one place can make therapy homework, skills group planning and at-home practice much easier for people working on emotional regulation, distress tolerance, mindfulness and…

Feel more prepared to recognise anger early, slow down impulsive reactions and choose coping strategies that fit real life. Printable anger management worksheets, coping skills PDFs and emotional regulation handouts…

When a child needs a break but cannot think of what would help, the poster offers 50 simple options they can choose from straight away. It is a printable children’s…

The How Angry Am I? Emotion Scale Pack is a visual tool designed to help kids and teenagers identify, express, and manage their emotions. It includes emotion scale cards, feelings…

This managing anger worksheet is a free printable PDF that helps children, teenagers, and adults recognise their anger triggers and try a different way of responding. It uses a clear,…

The “Anger Management Toolkit” is a comprehensive, evidence-based resource designed to support children, teenagers, young adults, and educators in understanding, managing, and transforming anger into a constructive emotion. Developed by…

The 7-Day Superhero Anger Mastery Challenge is a child-friendly resource designed to help kids develop healthy ways to manage anger and frustration. Each day features a fun superhero mission that…

The Anger Scenario Cards with Questions is a free printable resource designed to help children recognise anger triggers and practise healthy emotional responses. Featuring 36 real-life situations that may lead…

Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide This resource offers guidance to parents on managing stress and anger, providing practical advice and tips from professionals and…