Category: Anger
Printable Anger Coping Skills Pack for Children
Parents, carers, primary teachers, school counsellors and child therapists supporting children with anger, frustration, outbursts or big feelings will find a practical mix of printable anger management worksheets, coping skills…
A Volcano in My Tummy: Helping Children to Handle Anger
“A Volcano in My Tummy: Helping Children to Handle Anger” is a valuable resource that offers a clear and effective approach to understanding and managing children’s anger. This book provides…
Free Printable DBT, Feelings and Coping Skills Worksheets
When a child, teenager or adult can feel something strongly but cannot quite name it, printable emotions worksheets, feelings charts and mood trackers can give the conversation a calmer starting…
Understanding and Managing Anger – A Mental Health Workbook for Young Teens
Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….
Managing Anger Workbook for Adults – A Practical Guide for Emotional Control
The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour…
Free The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children; Book
“The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children” by Dr. Ross W. Greene is a renowned book that offers a fresh perspective on…
My Volcano of Anger & Cool Worksheets for Children
My Volcano of Anger & Cool Worksheets is a creative and engaging resource designed to help children understand an d manage their anger in a constructive way. Using the imagery…
Box of Forgiveness Activity Worksheet
This Box of Forgiveness printable PDF is a simple but meaningful emotional wellbeing activity designed for children, teenagers and adults who need support with letting go of difficult feelings. The…
Managing Angry Feelings: Workbook for Primary Age
The “Managing Angry Feelings: Workbook for Primary age” is an engaging and thoughtfully designed workbook developed by the Healthy Minds Team to help primary-aged children understand and manage their anger….
Free Anger Management for Substance Use Disorder and Mental Health Clients A Cognitive–Behavioral Therapy Manual
“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Anger Ladder Chart – A Visual Anger Management Tool for Kids
The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger. By breaking down anger into different levels,…
Anger and Aggression Assessment Tools: Questionnaires & Free Downloads
Buss–Perry Aggression Questionnaire (BPAQ) The Buss–Perry Aggression Questionnaire (BPAQ) is a self-report instrument developed to assess different dimensions of aggression in individuals. It was introduced by Arnold Buss and Mark…
Dino the Dragon – A Story About Managing Emotions
Dino the Dragon is a therapeutic storybook created to help children explore and understand their emotions, particularly anger and frustration. Developed as part of the Story Links project, this resource…
ACT for Anger Group – An Anger Management Therapy Programme
The ACT for Anger Group is a complete and structured anger management programme based on Acceptance and Commitment Therapy (ACT). This free printable therapy manual is designed for use in…
DBT STOP Skill – A Practical Impulse Control Tool
The DBT STOP Skill is a powerful impulse control worksheet based on Dialectical Behavior Therapy (DBT) techniques. Designed to help individuals with ADHD manage impulsivity, this worksheet breaks down a…
Send Your Anger to the Moon – A Fun Anger Management Activity Worksheet for Kids
Send Your Anger to the Moon – Special Mission is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express…
Understanding and Managing Anger Workbook
The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with…
A Self Help Guide to Controlling Anger booklet for adults
“A Self Help Guide to Controlling Anger” is a comprehensive booklet designed to assist adults in recognising and managing anger-related issues. With36 pages of valuable information and practical worksheets, this…
Getting along: How anger works & Keeping cool – A group program for aggression control (young people)
The ‘Getting along: How anger works & Keeping cool – A group programme for aggression control’ booklet from the Centre for Clinical Interventions and YouthLink uses the metaphor of a…
Keeping your cool: Advice for parents on managing stress and anger booklet
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…
Cool Down and Work Through Anger – Book for young children
The Cool Down and Work Through Anger guide is a practical resource to help children understand, manage, and express their anger in constructive ways. This guide provides activities and techniques…
Anger & Irritability Self-Help Booklet for Adults
The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections,…
Lemons or Lemonade?: An Anger Workbook for Teens
“Lemons or Lemonade? An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This…
How to deal with anger booklet
Many people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone…
Anger Management Skill Cards
“Anger Management Skill Cards” is a resource that consists of twelve cards designed to teach children healthy anger management techniques. Each card features a picture and an idea for managing…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
Dimensions of Anger Reactions (DAR-5): Free Screening Tool
The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this…
Anger Cycle in Children Poster Guide
Anger in children is often seen as bad behaviour, but it is usually a sign of emotional overwhelm and difficulty with regulation. Many children and teenagers struggle to manage strong…
True Strength Compassion Focused Anger Therapy Manual
Arranged as a group therapy manual, the material opens with acknowledgements and an introduction before moving into Session 1, with prompts for introductions, group guidelines and a clear overview of…