Category: Anger
Lemons or Lemonade?: An Anger Workbook for Teens
“Lemons or Lemonade? An Anger Workbook for Teens” is a valuable resource authored by Jane F. Gilgun, PhD, LICSW, aimed at helping adolescents understand and effectively manage their anger. This…
How to deal with anger booklet
Many people have trouble managing their anger. This is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone…
Anger Management Skill Cards
“Anger Management Skill Cards” is a resource that consists of twelve cards designed to teach children healthy anger management techniques. Each card features a picture and an idea for managing…
Free Anger Moodjuice Self-help Guide for Adults
The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems…
Dimensions of Anger Reactions (DAR-5): Free Screening Tool
The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this…
Anger Cycle in Children Poster Guide
Anger in children is often seen as bad behaviour, but it is usually a sign of emotional overwhelm and difficulty with regulation. Many children and teenagers struggle to manage strong…
True Strength Compassion Focused Anger Therapy Manual
Arranged as a group therapy manual, the material opens with acknowledgements and an introduction before moving into Session 1, with prompts for introductions, group guidelines and a clear overview of…