Category: Anxiety
Overthinking Journal for Anxiety: CBT ABC Worksheets
Daily reflection, therapy discussions and classroom wellbeing work can all benefit from a simple way to separate what happened from the thoughts and feelings that followed. This CBT overthinking journal…
Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
Kids’ Worry Coping Skills Cards for Calm and Confidence
Worry coping skills are presented here as simple, child-friendly prompt cards for moments when anxious thoughts feel hard to manage. The cards give children practical ways to pause, use their…
Anxiety Management Worksheets: Ladder and Thought Record
When an anxious situation leaves someone unsure what happened, what they thought, or how to calm down afterwards, these anxiety management worksheets provide a clear place to work through it….
What Looks Like ‘Bad Behaviour’ But Is Actually Anxiety: Poster
This clear and practical PDF helps adults understand that what looks like bad behaviour in children is often anxiety and emotional distress. It is a simple, visual resource designed to…
Calming Down – Mental Health And Wellbeing Poster For Adults And Teens
When anger, anxiety or overwhelm rises quickly, the poster gives a short sequence of calming steps to follow before reacting. It reassures the reader that it is okay to pause,…
Feelings Check-In Jar: Daily Reflection Worksheet
This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…
Spence Children’s Anxiety Scale (SCAS) – A Screening Tool for Childhood Anxiety
The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
Free “Goodbye Social Anxiety Workbook” PDF
This free social anxiety workbook is a practical, structured resource designed for adults who struggle with social anxiety, fear of judgement, low confidence, or avoidance of social situations. It supports…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
This free Geriatric Anxiety Scale (GAS) is a 30 item, printable assessment tool designed to help professionals identify anxiety symptoms in older adults. It is available as a geriatric anxiety…
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free Take Notice leaflet is a child friendly, printable PDF that introduces one of the Five Ways to Wellbeing. It helps children, teens and young people understand what it…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This free Social Anxiety Self Help guide is a practical, printable PDF designed to support young people and adults who struggle with social anxiety, shyness or fear of judgement. It…